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Yoga Information
Yoga for All (Holistic
Raja/Hatha Yoga) -
click here
for venue information
Weekly yoga classes are suitable for all - for beginners and more experienced,
for postnatal mums, and also for those with health problems. You don't need to be fit or
flexible! Further information and class handouts are available from the
handouts page.
Birthlight Pregnancy Classes -
click here for venue information
Weekly Birthlight
Pregnancy Classes include breathing,
relaxation, gentle stretching and discussion in preparation for
birth. Regular Birth Preparation
Workshops look in more depth at
labour and birth, and provide an opportunity for
further discussion. Classes are informal and provide a
supportive environment where experiences and problems may be shared.
See
what the mums have
said about the classes; see
here for further information
and
handouts page.
Other classes including 'Birthlight
Mum & Baby / Postnatal' & 'Therapeutic Yoga' -
click here for further information
Yoga
Publications
Articles on yoga are available from
the
Publications page.
Deep
Relaxation CD, now available! |
