Elmsgrove Yoga & Holistic Therapy
Yoga, Meditation, Holistic Therapy, Workshops, Classes, Publications...
www.elmsgrove.com \ +44 (0) 1566 774792 \ +44 (0) 794 1199 001

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Birthlight Classes

Yoga is one of the best forms of exercise during pregnancy, a gentle, safe means of keeping toned and supple without strain, of keeping aches and pains at bay and energy flowing, of relaxing mind and body, and preparing for the physical demands of childbirth – and motherhood itself. Mothers to be and in some classes, couples (e.g. Birth Preparation Classes), get practical support to prepare for labour but most of all the emphasis is on preventive care and laying the best possible foundation in the transition to parenthood. Each birth is unique and in our Birthlight classes we strive to give special attention to each new mother, whether she is having her first baby or she is a busy mother already. Classic postures, rhythmical sequences and movements, integrating the flow of the breath at all times have been carefully adapted to the needs of pregnant women. Bodywork is complemented with subtle breathing techniques, the use of sound and deep relaxation.

Birthlight Yoga is gentle and safe for all women, whether new to Yoga or with years of practice. Simplicity in practice relies on a growing understanding of the effects of yoga on women’s physiology supported by the latest scientific research and exchanges among midwives worldwide.

Gentle postnatal exercises gradually help the new mother to regain physical strength, tone their muscles, enjoy deep relaxation and develop close bonds with their baby. Yoga can provide the support needed at this time of change, helping the new mother to nurture herself and her baby.

We offer Birthlight Pregnancy, Birth Preparation and Mum & Baby classes, and our 'Yoga for All' classes are suitable for postnatal mums. Please call 01566 774792 or email us for further details