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Yoga Class Handouts
All handouts are
in Adobe PDF Format, and can be printed in low resolution.
Yoga Class Information
- Info about Elmsgrove Yoga
Breathing With Control - Basics of Pranayama
practised in most classes. Extract from "The
Seekers Guide to Holistic Health".
Relaxation & Visualisation -
Relaxation and visualisation
practised in most classes. Extract from "The
Seekers Guide to Holistic Health".
Prayer & Mantra -
Transliterations, translations and background info on mantra
(chants) practiced in classes.
Kirtan / Chanting - Words/translations of chants used
during classes and at Chanting evenings
The Kriyas
- Yogic cleansing using breath and muscle action only. Extract from
"The Seekers
Guide to Holistic Health".
Sun
Salutation - Classic yoga warm-up, a sequence of 12
postures, utilising the breath along with movement.
Pregnancy Yoga Information
- To look at before practicing yoga at home or in any class.
Note: Students should attend classes
before attempting any exercises found on this website, especially
during pregnancy.
The
recommended booklist can be found on the
Elmsgrove MSN Space |
