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The Seeker's
Guide to Holistic Health
Through yoga, meditation and more - Barry Elms BSc YRT
 New book now available!
Written specifically to accompany
Elmsgrove Yoga classes, includes chapters on: Overview of Yoga,
Underlying Principles, Awareness & Attitude, Lifestyle, Relaxation
and Visualisation, Breathing with Control, Kriya Yoga, Meditation,
Complementary therapy and methods/techniques to improve asana
practice. The book has background information and specific
instructions for exercises, to enable home practice and a deeper
understanding of exercises done in class. It is used as the standard
text in Elmsgrove Yoga workshops.
The Seeker's Guide to Holistic Health is
available in 'real' book and electronic book formats:
'Real' Book format (A5, card cover, staple bound, 36 pages, £4+p&p) direct
from Elmsgrove Yoga - please
call, or ask
at a class.
Electronic Book format (Adobe PDF, print/copy disabled, 36
pages, £free) available
here (Adobe PDF, 238k). If
you find the electronic book useful, please buy a 'real' copy to
help support further yoga projects.
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